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Personal Training (1:1 Sessions — 60 Minutes)A complete, personalised training experience focused on strength, posture, mobility, body composition and long-term results.Included:Strength & conditioning trainingMobility + posture correctionFat loss & muscle developmentShoulder rehabilitation supportTechnique coachingClear training structure every sessionOngoing Support Included:Full nutrition guidelinesWhatsApp/text support for questionsFollow-up assessments every 4 weeksTraining program adjustments as neededPrice: £69 per sessionProfessional coaching with total support and follow-through.

Online Coaching ProgramA personalised, flexible coaching system for clients who want professional guidance remotely.What’s included:Custom weekly training planNutrition guidanceWeekly check-insFull WhatsApp/text supportAdjustments based on progressStructure, accountability, and directionPerfect for clients who want transformation with flexibility.Nutrition CoachingSimple, effective nutrition strategies tailored to your goals — without confusion or extreme rules.Includes:Personalised nutrition structureFat loss or strength protocolsMeal guidelinesDaily habit guidanceSupport via WhatsApp/textNutrition built on clarity and sustainability.Rehabilitation & Posture CorrectionFocused support for shoulder injuries, movement dysfunctions, and posture issues.Includes:Shoulder rehab protocolsMobility & corrective exercisesMovement assessmentTechnique supportStrength rebuilding strategiesDesigned for clients recovering from pain, stiffness, or long-term imbalances.Lifestyle & Habit CoachingTransformation requires more than training.This service focuses on your lifestyle and mindset.Includes:Sleep guidanceStress managementHydration & daily habitsStep/activity targetsWeekly accountabilityHelping you build a lifestyle that supports your goals — not fights them.Why Train With Me15+ years of experienceMaster Personal TrainerStrong knowledge of rehab & postureEmpathy + discipline combinedLong-term relationships with clientsClear communicationReal transformation, not quick fixesYou don’t walk this journey alone — I walk with you.

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PERSONAL TRAINING PACKAGES8-Session Package (Minimum Commitment)$70 per sessionTotal: $560What’s Included:8 structured 1:1 training sessions (60 minutes each)Personalised strength + fat loss programFull nutrition guidelinesWhatsApp/text support between sessionsTechnique coaching + posture correctionProgress assessments every 4 weeksProgram adjustments as needed

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